- 100 grams lean ground beef (per serving)
- 1 or more large chard leaves any kind
- 1 cup beef broth or 1 serving marinara sauce
- 1 tablespoon finely minced onion
- 1 clove of garlic crushed and minced
- 1/8 teaspoon basil
- 1/8 teaspoon oregano
- 1/8 teaspoon onion powder
- 1/8 teaspoon garlic powder
- Cayenne pepper to taste
- Salt and pepper to taste
Featured Posts
Low Calorie Stuffed Chard Rolls Receipe
Labels:
Beef Receipe,
Diet,
Low Calorie Recipe
Low Calorie Roasted Beef and Apple Kabobs Receipe
- 100 grams of lean good quality beef or chunked chicken
- 1 apple cut into large chunks
- ¼ onion petals
- ½ cup beef, chicken, or vegetable broth
- 3 tablespoons apple cider vinegar
- 1 tablespoon Bragg's liquid aminos
- Stevia to taste
Makes 1 serving (1 protein, 1 fruit)
Labels:
Beef Receipe,
Diet,
Low Calorie Recipe
Low Calorie Baked Stuffed Tomatoes Receipe
- 100 grams ground beef
- 2 medium sized tomatoes
- 1 serving of Melba toast crumbs
- 1 tablespoon finely minced onion
- 1 clove garlic crushed and minced
- 1/8 teaspoon garlic powder
- 1/8 teaspoon onion powder
- Cayenne pepper to taste
- Salt and pepper to taste
Makes 1 serving (1 protein, 1 vegetable, 1 Melba toast)
Labels:
Beef Receipe,
Diet,
Low Calorie Recipe
Low Calorie Savory Beef Stew Receipe
100 grams lean steak (round, London broil, or any other lean steak) finely cubed orwhole. This is a slow cooked dish so, for multiple servings, weigh out in hundred gram increments and then divide into equal servings at the end of the cooking process.
Makes multiple servings (1 protein, 1 vegetable).
Phase 3 modifications: Add additional non starchy vegetables.
- Chopped celery
- 1 cup beef broth or water
- 1 tablespoon chopped onion
- 1 clove garlic crushed and minced
- 1/8 teaspoon onion powder
- 1/8 teaspoon garlic powder
- Pinch of oregano
- Cayenne pepper to taste
- Salt and pepper to taste
Makes multiple servings (1 protein, 1 vegetable).
Phase 3 modifications: Add additional non starchy vegetables.
Labels:
Beef Receipe,
Diet,
Low Calorie Recipe
Low Calorie Sloppy Joes Receipe
- 100 grams ground beef
- 1 recipe barbeque sauce
- Butter lettuce or any large variety lettuce leaves
Makes 1 serving (1 protein, 1 vegetable)
Phase 3 modifications: Top with cheddar cheese slices and stevia caramelized onion rings.
Labels:
Beef Receipe,
Diet,
Low Calorie Recipe
Low Calorie Herbed London Broil Receipe
- 100 grams lean London broil cut into strips
- ¼ cup beef broth or water
- 1 tablespoon minced onion
- 1 clove garlic crushed and minced
- 1/8 teaspoon thyme
- Pinch of rosemary
- Salt and pepper to taste
- Chopped Italian parsley
Makes 1 serving (1 protein)
Labels:
Beef Receipe,
Diet,
Low Calorie Recipe
Low Calorie Baked Italian Meatballs Receipe
- 100 grams lean ground beef
- ¼ teaspoon basil
- 1/8 teaspoon oregano
- 1/8 teaspoon garlic powder
- 1/8 teaspoon oregano
- 1 tablespoon minced onion
- 1 clove garlic crushed and minced
- 1 serving Melba toast crumbs
- 1 recipe marinara sauce
Place into baking dish and cover with marinara sauce. Bake for 20-30 minutes at 350
degrees. Serve hot over cabbage noodles. Garnish with fresh basil.
Makes 1 serving (1 protein, 1 vegetable, 1 Melba toast) Phase 3 modifications: Top with sliced provolone cheese or mozzarella cheese and bake until brown and bubbly. Top with grated parmesan.
Labels:
Beef Receipe,
Diet,
Low Calorie Recipe
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