Low Calorie Corned Beef with Cabbage Receipe

• Beef brisket weighed in 100 gram increments
• Cabbage
• ½ cup apple cider vinegar
•  ½ onion chopped
• 1 teaspoon powdered mustard
• ¼ teaspoon fresh thyme
• 1 bay leaf
• Pinch of allspice
• 1 teaspoon whole black peppercorns
• Liquid smoke to taste (optional)
• Salt and pepper to taste

Salt and pepper the beef and lightly dust with mustard. Put meat, onion and spices into a crock-pot or large pot and cover with water. Add vinegar.
Bring to a boil and then reduce heat and simmer for 1 hour. Skim the fat from the water as it rises. Add the cabbage to the pot and cook for an additional 1-2 hours until the meat and cabbage are tender. Slice thinly across the grain and serve with horseradish sauce.
Makes multiple servings (1 protein, 1 vegetable)

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