Low Calorie Bunless Burgers Receipe

• 100 grams lean ground hamburger (less than 7% fat)
• 1 tablespoon finely minced onion
• 1 clove finely minced garlic
• Dash of garlic powder
• Dash of onion powder
• Cayenne pepper to taste
• Salt and black pepper to taste

Mix ingredients thoroughly and form into patties (2-3) grill on the barbeque. Wrap in iceberg lettuce add tomato slices and pickle 3 minutes each side or to desired level of doneness.

Variations: Add stevia, lemon juice, and Bragg's liquid aminos to create a slight teriyaki flavor
or top with caramelized onion garnish. Also try lean buffalo or bison meat.
Makes 1 serving (1 protein)
Phase 3 modifications: Add crumbled gorgonzola cheese to the hamburger meat before cooking. Top cooked hamburgers with Swiss cheese and sautéed mushrooms or top with chili and cheese.

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