Low Calorie Ground Beef Tacos Receipe

• 100 grams lean ground beef
• Lettuce leaves
• 1 tablespoon finely minced onion
• 1 clove crushed and minced garlic
• Dash of garlic powder
• Dash of onion powder
• Pinch of dried oregano
• Fresh chopped cilantro to taste
• Cayenne pepper to taste
• Salt and black pepper to taste

Brown ground beef. Add onion, garlic, and spices and a little water and simmer gently for 5-10 minutes. Add salt to taste. Serve taco style in butter lettuce or romaine leaf mock tortillas
or with a side of tomatoes or salsa.
Makes 1 serving (1 protein, 1 vegetable)
Phase 3 modifications: Serve with cheddar cheese, sour cream and guacamole.

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