- 100 grams lean ground beef (less than 7% fat)
- 8 ounces organic tomato sauce
- 2 cups chopped tomatoes
- 2 cloves garlic crushed and minced
- 1 tablespoon minced onion
- ½ teaspoon dried basil or 4 leaves rolled and sliced fresh basil
- ¼ teaspoon dried oregano
- Salt and black pepper to taste
- Cayenne pepper to taste
- Stevia (optional)
Simmer on low heat for at least 30 minutes. Add water to desired consistency. Serve atop cabbage noodles.
Makes 1 serving (1 protein, 1 vegetable)
Phase 3 modifications: Add a little olive oil, chopped green or black olives.
Top with parmesan cheese.
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