Low Calorie Beef Bourguignon Receipe

• 100 grams beef cubed
• 1 cup beef broth or water
• 3 tablespoons tomato paste
• 1 tablespoon chopped onion
• 1 clove garlic crushed and sliced
• Pinch of dried thyme
• Pinch of marjoram
• Salt & pepper to taste

Lightly braise beef cubes with onion and garlic. Combine all ingredients in small saucepan.
Add liquid ingredients and spices. Slow cook for a minimum of 30 minutes or until beef is tender. Add additional water as needed to achieve desired consistency.
Makes 1 serving (1 protein, 1 vegetable)
Phase 3 modifications: Add ½ cup red wine, whisk in cold butter and add additional non-starchy vegetables.

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