Low Calorie Baked Italian Meatballs Receipe

• 100 grams lean ground beef
• ¼ teaspoon basil
• 1/8 teaspoon oregano
• 1/8 teaspoon garlic powder
• 1/8 teaspoon oregano
• 1 tablespoon minced onion
• 1 clove garlic crushed and minced
• 1 serving Melba toast crumbs
• 1 recipe marinara sauce

Combine meat, crumbs and spices and mix thoroughly. Form into balls.
Place into baking dish and cover with marinara sauce. Bake for 20-30 minutes at 350
degrees. Serve hot over cabbage noodles. Garnish with fresh basil.
Makes 1 serving (1 protein, 1 vegetable, 1 Melba toast) Phase 3 modifications: Top with sliced provolone cheese or mozzarella cheese and bake until brown and bubbly. Top with grated parmesan.

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