Low Calorie Pot Roast Receipe

• 1 shoulder roast weighed in 100 gram increments
• Tomatoes
• 5 cloves chopped garlic
• ½ chopped onion
• 1 tablespoon paprika
• Cayenne to taste
• Salt and black pepper to taste

Rub spices into meat on all sides. Place in crock pot and fill halfway. Add celery to liquid.
Heat on high for 30 minutes then reduce heat to low and cook for 6-8 hours until fork tender. Separate into 9 equal servings and enjoy. Save the juice to make sauces and dressings. Save the celery to make soup. Always refrigerate and skim off any excess fat.
Makes multiple servings (1 protein, 1 vegetable) Phase 3 modifications: Sear on high heat
with olive oil on all sides before placing in the crock-pot to cook.

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