Low Calorie Meatloaf Receipe

• 100 grams lean ground beef
• 1 serving Melba toast crumbs
• 1 ketchup recipe
• 1 tablespoon chopped onion
• 1 clove minced garlic
• Cayenne to taste
•  ¼ teaspoon paprika

Crush Melba toast into fine powder. Mix with the ground beef, chopped onion and spices. Place in a baking dish, loaf pan or muffin tin for single servings. Baste with ketchup recipe mixture and bake at 350 for 15-20 minutes. Cook longer for multiple servings using a loaf pan.
Phase 2 variations: Use apple pulp after juicing to make meatloaf sweet and moist.
Makes 1 or more servings (1 protein, 1 vegetable, 1 Melba toast)

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