- 100 grams lean ground beef (per serving)
- 1 or more large chard leaves any kind
- 1 cup beef broth or 1 serving marinara sauce
- 1 tablespoon finely minced onion
- 1 clove of garlic crushed and minced
- 1/8 teaspoon basil
- 1/8 teaspoon oregano
- 1/8 teaspoon onion powder
- 1/8 teaspoon garlic powder
- Cayenne pepper to taste
- Salt and pepper to taste
Low Calorie Stuffed Chard Rolls Receipe
Labels:
Beef Receipe,
Diet,
Low Calorie Recipe
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